daniel - Four Points of Weight Loss Regimen Law

Weight loss regimen law is for people who want to lose weight healthy and effective. There are four points of regimen law to help you on weight loss healthier and safer. Let?s see how to follow the four points of weight loss regimen law.

?First point of the weight loss regimen law is fruit weight loss rule. You should not eat too many acidic fruits. Acidic fruits containing tannic acid, and eat seafood with the fruits will make the protein coagulation, and the sedimentation will occur in the intestine, and it will cause vomiting, abdominal pain, diarrhea and indigestion. And sour fruits in conjunction with stomach acid to stimulate the gastric mucosa, and it will lead to stomach pain. Stomach ulcer patients should not eat too many acid fruits; and people with constipation also should not eat too many acidic fruits, so as not to aggravate constipation.

Second point of the weight loss regimen law is spices class weight loss rule. ?The varied seasonings, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices are all with ultra-high heat. And spices can stimulate the taste buds, make more vigorous appetite. In fact, you can choose to use more vinegar instead of these seasonings, and at least the heat would not be so high.

Third point of the weight loss regimen law is foot health law. People?s feet have more than 70 acupuncture points, six meridians starting and ending at the feet. The scientists also believe that the human foot has thousands of peripheral nerves, in close contact with the brain and heart, and also in close contact with the ministries of human organs, so the foot called the ?second heart? of people, so that the importance of foot care is significant. Often curved toes, walking, step on pebbles, and take a warm water foot bath, and there will be the promotion of foot blood flow. Transport the blood at farther part of the body to the heart and the whole body, it will regulate the body circulation and balance, prevent the disease and fitness to longevity.

Fourth point of the weight loss regimen law is too shallow breathing harmful to health. People usually always take too shallow breathing. And then the oxygen level containing in the vessels is lower than the carbon dioxide level in the vessels, thereby people will feel tired easily. If it lacks oxygen in the blood, and it will lead to rapid heart beat and blood pressure increased. This is very unhealthy to the human body, so make sure to take a deep breath for a few times a day.

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